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Oliver Buchannon
Flocus

Quick, practical tips on balanced productivity. 5-minute reads, every Sunday. Loved by 80,000+ readers.

✨ How to Reinvent Yourself This Summer

Jun 14, 2026

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2 min read

✨ How to Reinvent Yourself This Summer

What’s your type this summer? Here are 4 to try.

Flocus
Flocus
🍭 Whimsy 101

Jun 7, 2026

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3 min read

🍭 Whimsy 101

Why adding playfulness to your routine is good for your brain — and how to do it.

Flocus
Flocus
🍦 Summer Brain Maintenance 101

May 31, 2026

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3 min read

🍦 Summer Brain Maintenance 101

How to actually switch off this summer without letting your skills slip.

Flocus
Flocus
👩‍💻 Your Work Setting 101

May 24, 2026

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3 min read

👩‍💻 Your Work Setting 101

Your work or study setting is either working for you or against you. Here's how to find out!

Flocus
Flocus
🔐 Locking In 101

May 17, 2026

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4 min read

🔐 Locking In 101

How to actually lock in without burning out.

Flocus
Flocus
😶‍🌫️ Invisible Progress 101

May 10, 2026

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3 min read

😶‍🌫️ Invisible Progress 101

Usually you’re making progress without realizing — here’s how to see it!

Flocus
Flocus
⚡ Busy vs. Moving 101

May 3, 2026

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3 min read

⚡ Busy vs. Moving 101

The difference between a full day and a productive one, and how to get more of the latter.

Flocus
Flocus
🌱 How to Feel Less "Off”

Apr 26, 2026

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3 min read

🌱 How to Feel Less "Off”

What's often behind that vague restless feeling, and how to fix it.

Flocus
Flocus
💝 Self-Trust 101

Apr 19, 2026

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3 min read

💝 Self-Trust 101

Why self-trust is hard, and 3 small ways to build it.

Flocus
Flocus
🧩 Half-Finished Things 101

Apr 12, 2026

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6 min read

🧩 Half-Finished Things 101

The problem with partially finished things, and how to actually finish them.

Flocus
Flocus
😌 How to Beat the Sunday Scaries

Apr 5, 2026

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5 min read

😌 How to Beat the Sunday Scaries

Why that creeping Sunday dread happens, and how to take the edge off.

Flocus
Flocus
🧑‍🚀 Task Gravity 101

Mar 29, 2026

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9 min read

🧑‍🚀 Task Gravity 101

What task gravity is, and how to reduce it to get more done — in 5 minutes.

Flocus
Flocus
🌱 Restarting 101

Mar 22, 2026

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9 min read

🌱 Restarting 101

How to actually restart after a break, trip, or slump — in 5 minutes.

Flocus
Flocus
🌋 Getting Through Hard Times 101

Mar 15, 2026

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8 min read

🌋 Getting Through Hard Times 101

How to keep going when things fall apart — in 5 minutes

Flocus
Flocus
🧠 Prioritization 101

Mar 8, 2026

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6 min read

🧠 Prioritization 101

How to prioritize when everything feels urgent — in 5 minutes.

Flocus
Flocus
🧠 Mind-Reading 101

Mar 1, 2026

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7 min read

🧠 Mind-Reading 101

Why guessing what everyone thinks is draining you — in 5 minutes.

Flocus
Flocus
😶‍🌫️ Invisible Standards 101

Feb 22, 2026

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7 min read

😶‍🌫️ Invisible Standards 101

How to be a little less hard on yourself while staying disciplined — in 5 minutes.

Flocus
Flocus
🙇‍♀️ The Truth About Truths

Feb 15, 2026

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8 min read

🙇‍♀️ The Truth About Truths

A simple way to steady yourself when life feels messy — in 5 minutes.

Flocus
Flocus
😌 How to Be Less Available

Feb 8, 2026

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8 min read

😌 How to Be Less Available

How to protect your time without ghosting people — in 5 minutes.

Flocus
Flocus
✨ How to Clear Mental Clutter

Feb 1, 2026

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7 min read

✨ How to Clear Mental Clutter

Why our brains feel full, and how to clear space for better things — in 5 minutes.

Flocus
Flocus
⚡ Habit Tracking & Journaling 101

Jan 25, 2026

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9 min read

⚡ Habit Tracking & Journaling 101

Tiny shifts for better habit tracking and journaling — in 5 minutes.

Flocus
Flocus
🍡 Fixed Commitments 101

Jan 18, 2026

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6 min read

🍡 Fixed Commitments 101

How to get more done without adding anything new — in 5 minutes.

Flocus
Flocus
⚡ Momentum 101

Jan 11, 2026

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10 min read

⚡ Momentum 101

We’re back in routine. Now here’s how to build momentum — in 5 minutes.

Flocus
Flocus
✨ Your First Week Back 101

Jan 4, 2026

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8 min read

✨ Your First Week Back 101

How to get back into routine and set the tone for the month — in 5 minutes.

Flocus
Flocus
🧞 Liminal Week 101

Dec 28, 2025

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8 min read

🧞 Liminal Week 101

What to do with this weird week between the holidays and New Year’s — in 5 minutes.

Flocus
Flocus
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The Flow by Flocus

The Flow by Flocus

Quick, practical tips on balanced productivity. 5-minute reads, every Sunday. Loved by over 120,000 readers.


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