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Oliver Buchannon
Flocus

Quick, practical tips on balanced productivity. 5-minute reads, every Sunday. Loved by 80,000+ readers.

⚡ Habit Tracking & Journaling 101

Jan 25, 2026

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9 min read

⚡ Habit Tracking & Journaling 101

Tiny shifts for better habit tracking and journaling — in 5 minutes.

Flocus
Flocus
🍡 Fixed Commitments 101

Jan 18, 2026

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6 min read

🍡 Fixed Commitments 101

How to get more done without adding anything new — in 5 minutes.

Flocus
Flocus
⚡ Momentum 101

Jan 11, 2026

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10 min read

⚡ Momentum 101

We’re back in routine. Now here’s how to build momentum — in 5 minutes.

Flocus
Flocus
✨ Your First Week Back 101

Jan 4, 2026

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8 min read

✨ Your First Week Back 101

How to get back into routine and set the tone for the month — in 5 minutes.

Flocus
Flocus
🧞 Liminal Week 101

Dec 28, 2025

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8 min read

🧞 Liminal Week 101

What to do with this weird week between the holidays and New Year’s — in 5 minutes.

Flocus
Flocus
🧑 Year in Reviews 101

Dec 21, 2025

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9 min read

🧑 Year in Reviews 101

Your quick guide to a low pressure year-end review — in 5 minutes.

Flocus
Flocus
🧸 Cozy Season Reset 101

Dec 14, 2025

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7 min read

🧸 Cozy Season Reset 101

How to get cozy and recharge after a long year — in 5 minutes.

Flocus
Flocus
🎄 Your End of Year Survival Kit

Dec 7, 2025

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10 min read

🎄 Your End of Year Survival Kit

How to make it through exam season and year-end deadlines — in 5 minutes.

Flocus
Flocus
🛬 How to Finish the Year Strong

Nov 30, 2025

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8 min read

🛬 How to Finish the Year Strong

How to land the plane on the rest of your year, ahead of exams and year-end — in 5 minutes.

Flocus
Flocus
🚗 The 2-Speed System for Productivity

Nov 23, 2025

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8 min read

🚗 The 2-Speed System for Productivity

What the two-speed system is, and how to incorporate it into your workflow — in 5 minutes.

Flocus
Flocus
🧾 Context Switch Tax 101

Nov 16, 2025

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7 min read

🧾 Context Switch Tax 101

How to stop context switching and get more done — in 5 minutes.

Flocus
Flocus
🧯 Putting Out Fires 101

Nov 9, 2025

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9 min read

🧯 Putting Out Fires 101

How to tackle any of life’s chaos before it spreads — in 5 minutes.

Flocus
Flocus
🤹 Life Juggling 101

Nov 2, 2025

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7 min read

🤹 Life Juggling 101

How to balance life’s demands, and what to do when things drop — in 5 minutes.

Flocus
Flocus
😨 Vulnerability Factors 101

Oct 26, 2025

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7 min read

😨 Vulnerability Factors 101

How to spot what’s draining you and get your energy back — in 5 minutes.

Flocus
Flocus
😌 Self-Soothing 101

Oct 19, 2025

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6 min read

😌 Self-Soothing 101

How to calm your mind and body — in 5 minutes.

Flocus
Flocus
⚓ Anchor Habits 101

Oct 12, 2025

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6 min read

⚓ Anchor Habits 101

The real way to make habits stick — in less than 5 minutes.

Flocus
Flocus
🧠 One Month, One Focus

Oct 5, 2025

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5 min read

🧠 One Month, One Focus

How to get real results in the next 30 days.

Flocus
Flocus
🧱 Removing Friction 101

Sep 28, 2025

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7 min read

🧱 Removing Friction 101

How to spot and eliminate friction in your life — in 5 minutes.

Flocus
Flocus
🧺 Life Admin 101

Sep 21, 2025

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8 min read

🧺 Life Admin 101

Why life admin can be so draining, and how to finally clear it off your plate — in 5 minutes.

Flocus
Flocus
🧑‍💻 The Great Lock In 101

Sep 14, 2025

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8 min read

🧑‍💻 The Great Lock In 101

How to participate in The Great Lock In, the right way — in 5 minutes.

Flocus
Flocus
🍁 September 101

Sep 7, 2025

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6 min read

🍁 September 101

How to take advantage of the new season — in 5 minutes.

Flocus
Flocus
🛬 How to Reset for September

Aug 31, 2025

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6 min read

🛬 How to Reset for September

Your full back-to-routine reset guide — in 5 minutes.

Flocus
Flocus
🧘‍♀️ Busting Pre-September Panic

Aug 24, 2025

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7 min read

🧘‍♀️ Busting Pre-September Panic

Your do’s and don’ts for going into September — in 5 minutes.

Flocus
Flocus
🏖️ Beating the End-of-Summer Scaries

Aug 17, 2025

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7 min read

🏖️ Beating the End-of-Summer Scaries

How to savor the rest of the season and let go of pressure — in 5 minutes.

Flocus
Flocus
🧼 How to Reboot Your Routine

Aug 10, 2025

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7 min read

🧼 How to Reboot Your Routine

How to refresh your routine going into the next season — in 5 minutes.

Flocus
Flocus
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The Flow by Flocus

The Flow by Flocus

Quick, practical tips on balanced productivity. 5-minute reads, every Sunday. Loved by over 120,000 readers.


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