🙇 5 Things to Do the First Week of January

Hey there! Welcome back to The Flow by Flocus. If you’re new around here, welcome! 👋 You can catch up on our previous editions right here.

For this week’s edition: We’ve got a practical, easy-to-implement guide to start January off on the right foot. Brief, because we know you've got things to do. Let’s jump in.

⚡️ 5 Easy Actions for January Week 1

As we dive into a new year, let's focus on simple yet powerful actions that can set a positive tone for 2024.

Here are a few straightforward ways to start your year off strong:

📅 Plan Your First Week

This Sunday, and Sundays going forward, set aside 20 minutes to plan your week.

Even if it’s rough, write out your non-negotiable tasks and goals for the week, and block off time for them in your calendar.

This gives you a clear roadmap for the week, busts Sunday scaries, and might even make you excited for Mondays!

💪 Add Low Friction Habits

Here are a couple of easy habits you can work into your routine this week:

• Start your day by drinking a full glass of water. It's a simple, doable add to your morning routine, and will have some real knock-on benefits. Make this your first new habit of the year.

• Dedicate the first 10 minutes of your morning to sitting in silence. This quiet time can be used for meditation, reflection, or just enjoying the stillness before the day begins.

⏳ Set a Power Hour

This week, incorporate a Power Hour into each day — a dedicated hour where you’re ultra focused on tasks that move you closer to your goals.

This could be first thing in the morning, during your lunch break, or in the evening. Use this time for focused work, learning a new skill, or even improving your wellness.

📵 Do a Digital Detox

Put aside 10 minutes each day this week to declutter your digital space. Unsubscribe from unwanted emails, organize your desktop, clear out old files, and delete apps you don’t use. Check out our previous digital minimalism guide for more quick tips.

✍️ Start a One-Line Journal

Each day this week, jot down a single line about a highlight, a lesson learned, or a moment of gratitude. It’s effortless, can offer a ton of insights over time, and helps keep your focus on the positive aspects of everyday life.

Real quick: If you’re enjoying The Flow, Never Not Wealthy is another newsletter you won’t want to miss.

It’s a free personal development newsletter sharing concise, impactful insights for enriching your life. A perfect sub to kick off 2024!

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🪅 Flocus Picks

A curated list of things worth sharing.

• Year in Review Notion Template — ICYMI last week, we created a simple Notion page for you to recap 2023, and plan for 2024.

• Easy High Protein Lunches (YouTube) — Start the year off with some wholesome eating! Fuel your body and mind for a productive week and year ahead.

• 9 Ways to Keep your Home Organized (YouTube) — From cable management to storage ideas, get inspired to do a 2024 home reset with minimalist guru Matt D’Avella.

🖥️ Use Flocus to start your first week of Jan off on the right foot! It’s our free, browser-based dashboard for focus and ambience, featuring aesthetic backgrounds, a custom Pomodoro timer, and lots more. We’ve got some juicy new features dropping soon, so keep an eye out 👀

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🤳 Oh btw, we’re on TikTok and Instagram now! Follow us for setup and productivity inspo:

• Flocus on TikTok

• Flocus on Instagram

Here’s to a focused, fulfilling first week of January — and setting the tone for the next 51 weeks.

Until next Sunday, Happy New Year!

Flocus Team